I just want to add a few tiny goals that you can set for a much shorter period of time.... try them on for size and see how they feel....
My current mini-resolution is:
HUG & TOUCH MORE.
It’s easy to see that hugging, and touching would boost the tenderness in your romantic relationship. However, physical expressions of affection can strengthen all sorts of connections.
Interesting fact: to be most effective at optimizing the flow of the chemicals oxytocin and serotonin – which boost mood and promote bonding – hold a hug for at least six seconds.
And touch is important even with strangers -- studies show that subliminal touching (touching so subtle that it’s not consciously perceived) dramatically increases a person’s sense of well-being and positive feelings toward you, the toucher.We think we act because of the way we feel, but often, we feel because of the way we act. By acting in a loving way, you prompt loving feelings in yourself.
Hugs,
-Nicole
