7 Ways Fish Oils (Omega-3) Help with Metabolic Restoration:
1. They contain insulin-sensitizing effects.
2.They protect our liver from harmful effects of a high-fat diet and improve the insulin sensitivity of liver cells.
3. Stimulate the secretion of leptin - a hormone that decreases our appetite and promot fat burning.
4. Boosts adiponectin- a fat-burning and insulin-sensitizing hormone.
5. Helps us lose fat by activation the fat-burning pathways in our liver and muscle.
6. Encourages the storage of carbohydrates as glycogen rather than fat.
7. They are natural anti-inflammatory agents.
And now you know why I preach Omega-3s!!!!
-Nicole :)
